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How Can I Help My Child to Fall Asleep and Stay Asleep?

by Stephanie Zandieh, M.D., Director, Pediatric Sleep Disorders and Apnea Center

Posted on December 20, 2016

Overall, studies indicate that 15 to 20 percent of one to three year olds continue to have nightwakings. Inappropriate sleep associations are the primary cause of frequent nightwakings. Sleep associations are those conditions that are habitually present at the time of sleep onset and in the presence of which the infant or child has learned to fall asleep. These same conditions are then required in order for the infant or child to fall back to sleep following periodic normal nighttime arousals. 
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12 Postpartum Survival Tips for Easing into Motherhood

by Shelly M. Nitz, M.D., Obstetrician/Gynecologist, Valley Medical Group

Posted on June 7, 2016

No matter how many times you read What to Expect When You're Expecting, you may be feeling overwhelmed by the unexpected physical and emotional changes brought on by motherhood. Here are a dozen ways to make the transition to parenthood a little smoother.
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