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What is Mindfulness-Based Meditation and Why Should I Try It?

by Jodie Katz, M.D., Director, Center for Integrative Medicine, The Valley Hospital

Posted on June 13, 2017

It seems like we are hearing more and more about mindfulness-based meditation and the role it plays in stress reduction. But what exactly is mindfulness-based meditation and why is the practice getting so much attention? 

It seems like we are hearing more and more about mindfulness-based meditation and the role it plays in stress reduction. But what exactly is mindfulness-based meditation and why is the practice getting so much attention? It seems like we are hearing more and more about mindfulness-based meditation and the role it plays in stress reduction. But what exactly is mindfulness-based meditation and why is the practice getting so much attention? 
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