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Do You Know How to Go Further With Food?

Posted on March 20, 2018 by Julia S. Buckley, MS, RD

March marks the Academy of Nutrition and Dietetics’ annual National Nutrition Month®, a nutrition education and information campaign focused on the importance of making informed food choices and promoting healthy eating and physical activity habits. This year’s theme is “Go Further with Food” and it encourages us to not only start our day with a healthy breakfast, but to be mindful of our food choices, meal planning and meal preparation in an effort to reduce food loss and waste. Learning how to manage food resources at home and how to cut back on your food waste will help us all to “Go Further with Food” while also saving nutrients and money. 
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Colorectal Cancer: Routine Colonoscopies and Early Detection Can Save Your Life

Posted on March 6, 2018 by Mitchell Rubinoff, M.D., Chair, Gastroenterology, Valley Medical Group

Having a colonoscopy to screen for colorectal cancer is not on anyone’s list of favorite activities. However, with colorectal cancer ranking as the second leading cause of cancer death in the United States, undergoing the outpatient procedure as per the Centers for Disease Control’s (CDC) guidelines may be one of the smartest things you can do for your overall health.  
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Can Cancer Treatment Lead to Heart Disease?

Posted on February 21, 2018 by Benita Burke, M.D., Medical Director, Heart Care for Women, and Eleonora Teplinsky, M.D., Head, Breast Medical Oncology, Valley-Mount Sinai Comprehensive Cancer Care

Advances in cancer treatment have resulted in a growing number of cancer survivors. However, powerful treatments such as chemotherapy, radiation treatments and some cancer drugs are not without their risks, including the potential for serious, long-term damage to the heart. To mitigate these risks, specialists from cardiology and oncology often collaborate when treating cancer patients. This joining of clinical forces is known as cardio-oncology.
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Heart-Healthy Soup for Valentine’s Day

Posted on February 14, 2018 by Nikole Gavriilidis, MS, RD, CDE

Do you need some ideas on how to warm your Valentine’s heart this February? Why not try this heart-healthy soup in honor of American Heart Month! Simmering with flavor and packed with vegetables, this soup will become your sweetheart’s winter favorite. The featured ingredient is butternut squash, a seasonal vegetable that is a great source of vitamin A. Vitamin A plays an essential role in immune function, which is crucial during these cold winter months. Butternut squash is also a good source of fiber. A half-cup serving of butternut squash has three grams of fiber, which helps keep you full longer.  
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Many Don’t Know How to Respond in a Heart Health Emergency

Posted on February 5, 2018 by Gerald Sotsky, M.D., Director, Valley/Cleveland Clinic Affiliation, Valley Health System, and Chair, Cardiac Services, Valley Medical Group

Would you know what to do if a man or woman at your son’s baseball game went into cardiac arrest? Would you recognize the signs if you were having a heart attack? A new survey by Valley’s cardiovascular affiliate Cleveland Clinic reveals that many Americans aren’t sure.  
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Meal Planning Made Easy

Posted on January 23, 2018 by Janet Brancato, MS, RDN, Valley Dining

We all know that cooking is much healthier than frequent eating out or take out because a home cook is more in control of the ingredients and portions. Unfortunately, it can be much easier with a busy schedule to do the latter. I have many clients that struggle with planning, shopping, and cooking during the week, when the schedule is fast paced and time is limited.
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Who is a Candidate for LASIK Eye Surgery?

Posted on December 12, 2017 by Eric Saunders, M.D., Ophthalmologist, Refractive Surgery Center, Valley Medical Group Ophthalmology

If you struggle with nearsightedness, farsightedness, and/or astigmatism, you probably wear glasses or contact lenses to help you to see. This can be frustrating, especially if you misplace your glasses or lose a contact lens. You’ve probably heard of LASIK eye surgery and may be wondering if the procedure is right for you. 
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Tags: eyes

Healthy Eating — Tips for the Holiday Season

Posted on December 1, 2017 by Janet Brancato, MS, RD, Outpatient Registered Dietitian

This holiday season is a great time to try new recipes and make healthy recipe substitutions to continue your wellness goals.
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Palliative Care and Cancer Treatment

Posted on November 27, 2017 by Ayelet Spitzer, D.O., Supportive Care Specialist, Valley-Mount Sinai Comprehensive Cancer Care

A cancer diagnosis is frightening and often impacts patients on both a physical and an emotional level. It can actually lead to symptoms such as pain, nausea, anxiety and depression. These symptoms, as well as those that are caused by the cancer and/or the cancer treatment, can be eased through the incorporation of palliative medicine into the patient’s care plan.
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How Can I Manage My Diabetes?

Posted on November 21, 2017 by Adam Kelman, M.D., Endocrinologist, Valley Medical Group

Diabetes is a medical condition in which sugar or glucose levels build up in your bloodstream.
Managing diabetes is a daily challenge to keep blood sugar levels in the desired range.  Balancing the food you eat with exercise and medicine (if prescribed) will help you control your weight and keep your blood glucose in the healthy range.
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Tags: diabetes
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