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Is Holiday Stress Making You Sick?

by Jodie Katz, M.D., Director, Center for Integrative Medicine, The Valley Hospital

Posted on December 6, 2016

Along with family and friends, the holiday season can bring unwelcome guests including stress and depression. And, no matter how much we may welcome the season, the holidays often present a dizzying array of demands including parties, shopping, baking, cleaning and entertaining, to name just a few. 
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Tags: stress

The Impact of Stress on Your Health and Longevity

by Jodie Katz, M.D., Director, Valley Medical Group's Center for Integrative Medicine

Posted on April 26, 2016

We have all experienced stress at some point in our lives, but did you know that 75 percent of Americans reported that they have experienced at least 1 symptom of stress in the past month according to a recent American Psychological Association (APA) study? Although periodic stress is normal and is not typically a cause for concern, the negative effects of recurrent stress on our health are substantial. 
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Tags: stress
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